Rediscover Your Inner Calm and Confidence.
Compassionate Therapy in Walnut Creek, CA.
When you're ready for something different.
We offer therapy in Walnut Creek, CA, & online across California
for individuals who feel overwhelmed, disconnected, low on energy, or stuck in patterns they’re ready to move through.
Welcome to Bountiful Health.
Hi, I’m Anita.
I’m a trauma-informed, integrative therapist based in Walnut Creek, offering in-person and online therapy for adults across California. I specialize in anxiety, depression, and the lingering effects of past emotional wounds.
I created Bountiful Health as a safe and compassionate space for healing—especially for those who have felt unseen or not enough. You don’t have to hold it all together here. This is a place to slow down, feel supported, and gently reconnect with yourself.
When It’s All Just… Too Much
You’ve been holding it together for a long time. Yes, you’re functioning—but inside, something feels off. Maybe you feel anxious, drained, disconnected, or unsure of who you are right now. Old wounds might be resurfacing, or life changes have left you feeling unsteady. You’ve gotten through by pushing forward—but now, even that feels heavy.
Anxiety takes over your thoughts and your body
You overthink, replay conversations, and worry you’ve said or done something wrong. Your body tenses. Your mind races. You try to stay in control, but it all feels like too much. Even when life looks “normal,” you’re tightly wound inside. You’re anxious, tired, and constantly questioning your worth-anxiety therapy can help.
Trauma and old emotional wounds still live inside you
Maybe no one ever saw what you were holding. You learned to silence your needs to stay safe, to keep the peace, to survive. It wasn’t your fault. And it doesn’t have to stay this way. You’re not broken—you’re carrying too much. The patterns that once protected you are now holding you back-trauma therapy can help.
Depression makes everything feel distant
You feel flat, numb, or emotionally distant—even when nothing’s “wrong.” You go through the motions, show up for work or family, but inside you feel like you’re fading. It’s like living behind glass. You miss feeling like yourself, but don’t know how to get back to that spark-depression therapy can help.
Life changes leave you unsure who you are
Breakups. Career shifts. Moves. Loss. Even positive changes can stir up grief, anxiety, and identity questions. These transitions shake things loose—leaving you unmoored, uncertain, and emotionally raw. You might be asking: Who am I now? What truly matters to me?
Something inside you knows you can’t stay like this forever. Maybe you’re not sure what healing looks like yet—but you know you’re craving relief, clarity, and a deeper connection to yourself. You’re ready to stop carrying it all alone. Therapy can be a place to exhale, to feel seen, and to begin the work of healing—at your own pace, with the support you deserve.
If you're here, something in you is already reaching for more. That’s a powerful place to begin.
You’re ready for something different
Therapy offers a space to untangle the heaviness, regulate your nervous system, quiet the inner critic, and begin to reconnect with your worth—maybe even start to believe that you are already enough.
It’s a place where you don’t have to hide anymore. Where you can feel seen, supported, and finally show up as yourself.
There is a Another Way Forward
Not Quite Ready?
Our blog offers reflections on healing, growth, and emotional resilience.
What We Offer
We are Walnut Creek therapists providing compassionate, trauma-informed therapy for adults & teens. Therapy is available in person or online throughout California, offering flexibility and meaningful support wherever you are.
Areas of Focus
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When your mind won’t slow down and your body stays tense, We help you reconnect with calm and ease—so you can stop bracing and start breathing again.
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When life feels heavy, flat, or disconnected, we work to restore meaning, rebuild motivation, and reconnect with joy in your everyday life.
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When early relationships shape how you see yourself, We help you explore those patterns with care, heal from past wounds, and rebuild a stronger sense of self and security.
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Whether it’s a breakup, move, career shift, or quiet internal change, we help you navigate the uncertainty with compassion and reconnect with who you’re becoming.
How We Work
Our approach is warm, collaborative, and uniquely tailored to each person we work with. We aim to create a space where you feel safe to explore, supported as you grow, and empowered to reconnect with yourself. Our approach is:
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Rooted in awareness, emotional safety, and deep respect for your lived experience.
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Healing happens in connection, not isolation—We bring warmth, presence, and steady support to our work.
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We move at a rhythm that feels right for you—no pressure, no rushing.
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Therapy isn’t one-size-fits-all. We shape the process together based on your needs, goals, and what matters most to you—with curiosity, care, and a focus on helping you feel seen and genuinely supported.