Bountiful Health
A Boutique East Bay Therapy Practice in Orinda, CA
For the moments when life feels heavy, stuck, or hard to manage.
Thoughtful, compassionate care - deeply attuned to you.
When life feels unsteady
or difficult to navigate
Some days you move through life on autopilot, keeping everything running, saying the right things, holding it all together.
But inside, something feels off; you feel sad, stressed, or disconnected, and you can’t quite explain why.
The spark you once had feels dim. You can’t remember the last time you felt like yourself or felt genuinely good about who you are.
At night, you replay moments, second-guess yourself, and wonder why joy feels muted — like you’re watching life instead of living it.
Many people come to therapy not because of one crisis, but because of a quiet heaviness that’s built up over time - a sense of exhaustion, self-doubt, or disconnection from who they truly are.
At Bountiful Health, an East Bay therapy practice in Orinda, you don’t have to keep carrying it all alone.
Maybe You Are…
→ Juggling work, relationships, and responsibilities, yet something still feels off
→ Staying endlessly busy so there’s no time to feel
→ Numbing out with food, scrolling, or another glass of wine
→ Pinning hopes on “someday” — a better job, a new relationship, or a future version of yourself→ Looking capable and composed on the outside, but feeling disconnected or as if something is missing inside
→ Feeling sad, stressed, disconnected, or unfulfilled
→ Struggling with self-doubt, perfectionism, or people-pleasing
You’ve spent so long being who you should be that you’ve lost touch with who you truly are.
Welcome! I’m Anita, founder of Bountiful Health, a boutique East Bay therapy practice where you’ll find warm, relational support and deeply attuned, integrative care.
The Heart of Healing
— What Becomes Possible
Therapy offers a space to finally make yourself a priority — a place to slow down, feel, and listen to what you’ve had to carry alone. It’s an investment in your well-being and in the parts of you that deserve care.
Together, we’ll make sense of what you’re going through and gently untangle old patterns that keep you stuck.
Through Therapy You Can…
→ Quiet the inner critic and soften perfectionism
→ Feel calmer, lighter, and more grounded in yourself
→ Reclaim your worth and honor your own needs
→ Build healthier, more connected relationships
→ Live with greater freedom, purpose, and authenticity
This is the work of coming home to yourself: less suffering, more peace, and the freedom to live and flourish as who you truly are.
Every story is different, but the pain underneath often feels familiar: the exhaustion, the self-doubt, the longing to feel steady and whole again.
You don’t have to keep figuring it out on your own.
No matter what brings you here, therapy offers a steady, compassionate space to begin again.
For the specific ways we can support you, browse our therapy services and specialties.
Ways We Can Help
Our Boutique Approach
Therapy at Bountiful Health is intentionally personal, relational, and deeply attuned to you.
Each session offers thoughtful attention and care shaped around your unique story — a space to feel seen, supported, and understood.
Grounded in a trauma-informed, integrative approach, our work moves at your pace, helping you reconnect with yourself and create lasting change that feels authentic.
~ Welcoming New Clients ~
~ Start Your Journey Today ~
~ Welcoming New Clients ~ ~ Start Your Journey Today ~
Curious What Therapy is Like?
Therapy is a gradual process. It’s a space to slow down, explore, and begin feeling more connected to yourself.
Each person’s path unfolds differently, but you don’t have to navigate it alone.
Where do I start?
Your healing journey begins when the time feels right, and it’s okay not to know exactly where to start. When you’re ready, I offer a free phone consultation to discuss your therapy goals and answer any questions about the process.
You don’t have to keep carrying this alone. Therapy can be the first step toward feeling more connected, grounded, and free.
At Bountiful Health, therapy is more than an appointment; it’s a space for care, presence, and genuine connection.
