It shouldn't feel this hard.
Relational, depth-oriented therapy for adults who feel stuck,
unfulfilled, emotionally exhausted, or simply lost.
Supporting greater clarity, emotional ease, and meaningful, lasting change.
HEAL. GROW. BECOME.
Welcome To
Bountiful Health
A Boutique East Bay Therapy Practice in Orinda, CA
Bountiful Health provides attuned, integrative depth therapy for adults navigating anxiety, relationship challenges, life transitions, and the deeper emotional places where life feels stuck or overwhelming.
Our work is thoughtful and relationship-centered, grounded in helping you feel more secure, connected, and at ease within yourself.
Services are available in person in Orinda and online throughout California.
When You’ve Been Holding It Together for Too Long
You move through your days looking capable and composed. You meet expectations, show up for others, and keep things running. From the outside, it probably looks like you have it all together.
But inside, something doesn’t feel settled.
There’s anxiety that never fully goes away. Some days you feel numb or disconnected; other days everything feels like too much. It can be hard to explain, but you don’t always feel fully present in your own life.
This heaviness isn’t new. It’s been building over time, shaped by old experiences, long-standing patterns, unprocessed loss, or the stress of navigating major transitions without support.
You learned how to cope by staying busy, staying strong, staying contained. Those strategies helped you survive. Now, they leave you feeling distant from yourself.
The spark you once had feels dim. Joy feels elusive. And you wonder when you stopped feeling like yourself.
Lately, you may notice a quiet longing underneath it all. You want steadiness. You want clarity. You want to feel grounded—more connected to yourself and to your life.
How You Might Be Feeling
You may notice yourself:
→ Juggling work, relationships, and responsibilities, yet something still feels off
→ Staying endlessly busy so there’s no time to feel
→ Numbing out with food, scrolling, or another glass of wine
→ Looking capable and composed on the outside, but feeling disconnected or as if something is missing inside
→ Struggling with self-doubt, perfectionism, or people-pleasing
You may have spent so long being who you should be that you’ve lost touch with who you truly are.
You don’t have to keep carrying this alone.
What Becomes Possible Through Therapy
A steady, relational therapeutic space allows you to explore your inner world and begin creating meaningful change.
At your pace, we untangle old patterns and deepen your connection to yourself.
Through Therapy You May Begin to:
→ Quiet the inner critic and ease perfectionism
→ Feel calmer, more grounded, and emotionally present
→ Strengthen self-worth and honor your needs
→ Build healthier, more connected relationships
→ Live with greater freedom, purpose, and authenticity
This is the work of coming home to yourself.
Hello, I’m Anita,
Licensed Marriage & Family Therapist
I’m the founder of Bountiful Health, a boutique East Bay therapy practice serving Orinda and the East Bay.
I work with adults who appear capable and composed on the outside, yet feel overwhelmed, disconnected, or unsure how to shift long-standing emotional patterns. My approach is relational, trauma-informed, and integrative, grounded in respect for how your experiences, relationships, and coping strategies have helped you navigate life.
In therapy, we take time to understand what you’ve been carrying; how you learned to protect yourself, the roles you took on, and the patterns that once supported you but may now feel limiting. Together, we create space for greater ease, deeper connection, and a more grounded sense of yourself.
Is Therapy At Bountiful Health Right for You?
We may be a good fit if you are:
Self-reflective and motivated, open to looking inward with honesty and curiosity.
Drawn to depth, not just symptom relief or quick fixes
Ready for meaningful change, even when it requires patience and commitment
Invested in your well-being, emotionally, financially, and practically.
Therapy here is thoughtful, relational, and intentionally paced, designed for those seeking deeper understanding and lasting change.
If this feels aligned, the next step is simple.
Our Boutique Therapy Approach
Therapy at Bountiful Health is intentionally personal. Each session is shaped around you, your pace, your history, and your goals.
Grounded in a trauma-informed, integrative approach, the work emphasizes safety, attunement, and meaningful connection. Change unfolds gradually, in a way that feels authentic and sustainable.
SPECIALTIES & AREAS OF EXPERTISE
If you’re not sure where you fit, that’s okay; many people aren’t.
We can start by talking about what’s bringing you in.
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Emotional Struggles & Inner Experiences
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Relational Healing & Grief
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Identity, Change, & Trauma
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Support for Specific Populations
~ Welcoming New Clients ~
~ Start Your Journey ~
~ Welcoming New Clients ~ ~ Start Your Journey ~
Curious What Therapy is Like?
Therapy is a gradual process, a space to slow down, explore, and begin feeling more connected to yourself.
Each person’s journey looks different, but you don’t have to navigate it alone.
Where To Start
When the time feels right, I offer a free phone consultation to talk through your goals and answer questions about the process.
Therapy can be the first step toward feeling more connected, grounded, and at ease.
You don’t need to have everything figured out to begin.
Therapy Near Me
-In-person therapy in Orinda, serving Lafayette, Moraga, Walnut Creek, Pleasant Hill, Berkeley, Oakland, and other nearby East Bay communities.
-Online therapy available throughout California.
