Relational, Depth-Oriented Therapy
In-Person in Orinda, CA | Online Across California
Therapy for Anxiety,
Life Transitions & Self-Esteem
East Bay Therapy in Orinda, CA
For adults & college students navigating life transitions, self-doubt & overthinking.
Therapy to help you feel more at ease, less caught in your thoughts, and clearer about who you are and what's next.
Things don’t feel as clear or settled as you think they should be.
Something feels off.
You are functioning, capable, and meeting expectations.
…And yet, it doesn’t quite feel right.
You often feel anxious.
Your mind doesn’t turn off.
You get caught in your thoughts, second-guessing yourself.
Even when things are going well, it doesn’t feel like enough.
You don’t fully trust yourself.
You feel unsure of what direction to take.
You’re not always sure what you actually want.
You compare yourself to others.
You feel guilty when you try to prioritize yourself.
You’re hard on yourself, even when you’re trying.
You think, “What am I even doing?”
You don’t have to keep feeling this way or figure it out on your own.
How Therapy Can Help
with Anxiety, Overwhelm & Life Transitions
Therapy gives you space to slow down, understand what’s driving anxiety and the challenges that come with a life transition, and begin relating to yourself differently, so you feel more settled within yourself and less caught in your thoughts.
Over time, you may:
→ Feel less overwhelmed and anxious
→ Feel more settled and grounded within yourself
→ Get clearer on what you want and the direction you’re moving in
→ Feel more confident in your decisions
→ Relate to yourself with more compassion and less self-criticism
→ Soften the inner critic and begin letting go of the belief that you are not enough
→ Experience more ease and connection in your relationships
→ Reconnect with what matters and feel a stronger sense of meaning.
Anita Bardsley, MA, LMFT
Meet Anita
Hi, I’m Anita. I’m glad you’re here.
I’m a licensed therapist in Orinda, CA, and the founder of Bountiful Health, where we support clients across the East Bay and online throughout California.
I work with adults and college students who feel stuck, unfulfilled, or uncertain about what comes next, especially in the middle of a life transition. You might find yourself second-guessing decisions, overthinking, or feeling like you should have things figured out by now, but don’t.
There’s often a constant sense of anxiety or self-doubt, along with a harsh inner critic that’s hard to quiet, telling you you’re not doing enough or not good enough, even when things look fine on the outside.
My approach is relational and depth-oriented, focused on helping you understand your patterns and begin to respond to yourself and your life in a different way, so you can move forward with more clarity and self-trust.
Many of the people I work with are reflective and motivated for change, even if they feel stuck or unsure where to begin.
How We Can Support You
We support clients navigating anxiety, life transitions, self-esteem, and
relationship patterns that can feel hard to change on your own.
Therapy Near Me
In-person East Bay therapy in Orinda, serving Lafayette, Moraga, Walnut Creek, Pleasant Hill, Berkeley, Oakland, and other nearby East Bay communities.
Online therapy is available throughout California.
Frequently Asked Questions
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You don’t need to have everything figured out before starting. If something has been feeling off, even if you can’t fully explain it, therapy can help you begin to understand what’s underneath and move toward greater clarity and direction.
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Therapy is a space to slow down and be honest about what’s really going on. Together, we pay attention to patterns, emotions, and your relationships so you can better understand yourself and move forward with more clarity and self-trust.
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We specialize in therapy for anxiety, life transitions, and feeling stuck or uncertain.
This often includes overthinking, self-doubt, low self-worth, relationship and boundary challenges, imposter syndrome, perfectionism, people-pleasing, and self-criticism.
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We work with adults, young adults, and college students in Orinda and across the East Bay.
Many of the people I work with are reflective and motivated for change, and open to understanding themselves more deeply, even if they feel stuck or unsure where to begin.
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Therapy is a gradual, relational process that unfolds over time. We begin by understanding what’s bringing you in, then gently explore patterns and experiences at a pace that feels right for you.
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We offer in-person therapy in Orinda, CA and online sessions throughout California, so you can choose what feels most comfortable and accessible.
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Fees and insurance details are outlined on our Fees and Insurance page. We offer some insurances as well as private-pay sessions. We can provide superbills for out-of-network reimbursement. You can learn more about fees, insurance, and options here.
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You can begin by scheduling a free consultation. This gives us a chance to connect, talk through what you’re looking for, and see if it feels like a good fit.
Still have questions?
You can find answers about fees, insurance, and more on our FAQ page.
Reconnect with yourself
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Reconnect with what matters
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Reconnect with yourself · Reconnect with what matters ·
If life has been feeling off, it doesn’t have to stay this way.
…And you don’t have to do this alone.
Therapy can help you understand what’s underneath it and begin to move forward with more clarity, self-trust, and direction.
