Relational, Integrative Psychotherapy
IN-PERSON IN ORINDA | ONLINE ACROSS CALIFORNIA
Create a life that
feels fully lived.
Reconnect with yourself,
and with what matters.
Depth-oriented therapy for adults in Orinda and the East Bay navigating anxiety, emotional disconnection, and life transitions.
You are here because
Outwardly, things may appear stable. You handle what needs to be handled, meet expectations, and move through your days almost on autopilot.
And yet, underneath it all, you sense something is missing – wondering why life doesn’t feel as meaningful or fulfilling as you had hoped.
Over time, this feeling becomes harder to ignore. It’s no longer something you can brush aside, and you sense that something in your life is out of alignment.
You begin to notice that something feels “off”.
You get through your days, but you feel disconnected – from yourself, from your emotions, from what used to matter.
You’ve been pushing through for a long time.
Doing what needs to be done.
Meeting expectations.
Keeping things together.You’re capable. Responsible. The one others rely on.
And still, you’re tired – not just physically, but from the effort it takes to keep things up.You may not be able to name exactly what’s wrong.
You just know that the life you’re living doesn’t quite feel like yours anymore.
Even moments that once felt satisfying don’t feel that way anymore.There’s a reason this is coming up now. You’ve been holding a lot for a long time.
Who We Work With
We work with adults who:
→ Feel anxious, depleted, or disconnected beneath the surface
→ Hold themselves to high standards and feel the pressure of it
→ Overwork, over-give, or over-apologize at their own expense
→ Are in a transition where old roles no longer fit
→ Quietly wonder, “Is this really it?”
How Therapy Helps
Therapy provides a space to slow down, reflect, and work through long-standing patterns, allowing you to understand yourself more deeply and begin living in a way that feels more aligned, authentic, and true to who you are.
Over time, you may:
→ Feel more grounded and steady, even when life feels demanding
→ Reconnect with what matters to you and experience life with more depth and vitality
→ Experience more ease, authenticity, and connection in your relationships
→ Soften the inner critic and begin letting go of the belief that you are not enough
If you are ready, we can begin here.
Welcome To Bountiful Health
A Boutique East Bay Therapy Practice in Orinda, CA
Bountiful Health is a boutique psychotherapy practice designed to support depth, continuity, and meaningful therapeutic work over time.
As a boutique practice, our caseload is intentionally small, allowing therapy to feel personal, responsive, and thoughtfully paced. We work collaboratively, creating space for depth, reflection, and meaningful change over time.
Therapy is available in person in Orinda and online throughout California.
Areas of Support
You don’t need to know exactly where you fit. We can start with what’s bringing you here.
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Self-Doubt & Emotional Disconnection
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Identity, Meaning & Life Direction
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Relational Patterns, Loss & Attachment
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Trauma & Long-Standing Coping Patterns
Support for
Specific Populations
Young Adults
& Early Adulthood
Support for navigating identity, life direction, relationships, and pressure to “have it all figured out.”
Therapy for Therapists
& Helping Professionals
A space to step out of the caregiver role and tend to your own inner world, burnout, and emotional load.
Therapy for Third Culture Kids & Cross-Cultural Identities
Support for adults who grew up between cultures and have complex questions of belonging, identity.
Meet Anita
Licensed Marriage & Family Therapist
Welcome, I’m Anita, founder of Bountiful Health. I work with adults in early to mid-adulthood navigating transition, stress, and emotional complexity using a relational, integrative, trauma-informed approach. Therapy is collaborative, thoughtful, and paced to allow for meaningful change.
Therapy Near Me
In-person therapy in Orinda, serving Lafayette, Moraga, Walnut Creek, Pleasant Hill, Berkeley, Oakland, and other nearby East Bay communities.
Online therapy is available throughout California.
Explore in-person & online therapy options →
