Relational, Depth-Oriented, East Bay Therapy
In-Person in Orinda, CA / Online Across California
When Going Through the Motions Isn't Working Anymore.
You aren't sure what's missing.
You just know something is.
Therapy for adults and college students wanting to feel more connected to themselves.
Together, we make sense of what's underneath, creating room for lasting change.
Life Doesn't Feel the Way You Expected.
…and you don't feel quite like yourself.
Maybe there's nothing obviously wrong. You're doing what needs to be done, keeping up with your life, and from the outside, things may seem fine.
But you're not sure you're happy.
You second-guess yourself. You aren't always sure what you want or need. You may feel anxious, disconnected, or caught in patterns you understand intellectually but can't seem to change.
Maybe you've spent so much time responding to what life asks of you that it's become harder to hear yourself in all of it.
And simply getting through life doesn't feel like enough.
MAYBE THIS FEELS FAMILIAR…
-
You wonder why you don't feel happier or more fulfilled, even though nothing is obviously wrong. Instead, you find yourself wondering why something doesn’t feel right.
Whether you're navigating a major transition or simply noticing that something is missing, life doesn’t feel the way you hoped it would.
-
Your mind races, replaying conversations, anticipating problems, second-guessing decisions you've already made. It's exhausting, and it can feel like there's no off switch. I can help you understand where this comes from and find some quiet.
-
You may find yourself people-pleasing, pulling away, struggling to set boundaries, or wondering where you stand in your relationships
-
You may look to others for reassurance, second-guess your decisions, or have a hard time knowing whether a choice actually feels right for you.
-
Whether it's a relationship, career, move, or loss, change can shake loose what you thought you knew about yourself, what you want, and what matters to you.
-
Somewhere between everyone else's needs and your own responsibilities, you lost the thread of who you are. That thread isn't gone. We can find it together.
-
You're curious about what's underneath your anxiety, self-doubt, or disconnection, and why the same feelings and patterns keep showing up.
-
You've gotten good at taking care of things and taking care of people. But somewhere along the way, you stopped asking what you need. We can look at that pattern together, gently, and find a way back to yourself.
If any of this resonates, welcome.
You are in the right place.
You don't have to figure it out on your own.
HI, I’M ANITA
I am glad you found your way here.
I know what it's like to sense that something isn't quite right, even when life looks fine from the outside. That understanding comes partly from my own life and partly from sitting with people doing this same work
As a licensed therapist and founder of Bountiful Health, I work with adults and college students throughout the East Bay and across California who feel stuck, disconnected, or uncertain about what's next, and are ready for deeper understanding and meaningful change.
Together, we focus on reconnecting with yourself, building greater self-trust, and creating relationships and a life that feels more fully your own.
Because understanding what's happening is only the beginning.
What I Help With
-
Feeling Overwhelmed & Stuck
ANXIETY & DEPRESSION THERAPY
Anxiety & overthinking
Burnout & exhaustion
Depression & feeling stuck
-
Navigating Change & Rediscovering Purpose
LIFE TRANSITIONS THERAPY
Divorce & relationship endings
Career change, grief, & empty nest
Identity questions & uncertainty
-
Building Healthier Relationships & Boundaries
RELATIONSHIPS & BOUNDARIES THERAPY
People-pleasing & boundaries
Losing yourself in relationships
Attachment & recurring patterns
-
Rebuilding Self-Trust & Confidence
SELF-ESTEEM & IDENTITY THERAPY
Self-doubt & self-criticism
Perfectionism & the inner critic
Identity & self-trust
APPROACH
There's a Different Way Through This.
The ways you've learned to cope have helped you get this far. But those same patterns may also be the very things keeping you disconnected from yourself today.
Therapy isn't about becoming someone different overnight, or simply managing symptoms. It's about understanding the patterns that shape how you relate to yourself and others, so they no longer have to run the show.
So if strategies aren't what changes those patterns, what does?
What’s Possible
Maybe you've stopped believing life can actually feel different. That the tension, the overthinking, the constant self-monitoring is just how things are now.
Therapy can't eliminate every challenge or uncertainty. But over time, many people begin to relate to themselves differently:
✓ You stop fighting yourself so much.
✓ Anxiety and overthinking no longer take up so much space.
✓ You feel like enough, without having to prove it.
✓ Setting boundaries becomes easier and less guilt-inducing.
✓ Uncertainty feels less like a threat and more like something you can move through.
✓ Your relationships, and your relationship with yourself, feel more real.
Life doesn't suddenly become perfect. But it often feels less like something you're managing and more like something you're living.
THE PROCESS
Beginning Therapy Doesn't Have To Be Complicated
01.
Complete a
Client Inquiry Form.
To start the process, please fill out the inquiry form. Within 2 business days, I will follow up with you and set up a free, no-obligation 20-minute consultation. It's a simple first step.
02.
Connect with
a Consultation Call.
At our consultation, we’ll talk, and you will have a chance to share a little bit about what’s bringing you to therapy. I’ll answer any questions you may have, and we’ll see if we're a good fit. If so, we'll schedule your first session. There's no pressure and no need to have everything figured out beforehand.
03.
Begin the Work
of Ongoing Therapy.
We'll begin meeting weekly to get a feel for working together, then go deeper into what brought you to therapy. Because sessions happen at a consistent time each week, therapy becomes a familiar space rather than something you restart each time. Over time, this rhythm can help you feel less stuck, more connected to yourself, and more at ease in your relationships.
When you're ready, fill out the Client Inquiry Form. You don't need to know exactly what to say; you only need the willingness to reach out.
LOCATION
Orinda Therapy, Serving the East Bay.
Our office is located at 23 Altarinda Road in Orinda, CA, a central, quiet location accessible from across the East Bay. In-person therapy is available for clients in Orinda, Lafayette, Moraga, Walnut Creek, Pleasant Hill, Berkeley, Oakland, and surrounding communities.
Online therapy is available to anyone in California, the same relational, depth-oriented work, from wherever you are.
FAQs
Frequently Asked Questions
-
You don’t need to be in crisis. If something has been present long enough that it’s started to feel like the background of your life, an anxiety that won’t quiet, a pattern you can’t move, a sense of going through the motions, that’s enough. If something here resonates, that’s worth paying attention to.
-
Many people have had therapy experiences that felt surface-level, too structured, or like good conversation that didn’t change anything underneath. My approach is relational and depth-oriented, I work with what’s underneath the patterns, not just the patterns themselves. If you’ve done the talking and the understanding and something still hasn’t moved, that gap between knowing and feeling is exactly where this work begins.
-
Sessions are 50 minutes, weekly. I follow what’s alive for you in each session rather than a rigid structure or agenda. The work is exploratory and relational — real conversation, not a program. Some sessions go somewhere unexpected. Most feel different from what people expect therapy to feel like.
-
Sessions are $180 for a 50-minute session.
We are also in-network with the following insurance providers:
Aetna
Cigna
Optum
UnitedHealthcare
If you're covered by one of these plans, your sessions may be partially or fully reimbursed depending on your benefits.
If we’re not in-network with your insurance provider, you may still be eligible for partial reimbursement through out-of-network benefits.
Many PPO plans cover a portion of therapy fees, often reimbursing 50–80% after your deductible is met.
We’re happy to provide a monthly detailed statement that you can submit to your insurance provider for potential reimbursement.
For additional fee information and what to expect, visit the Fees & Insurance page.
-
Yes to both. In-person sessions are available at my office at 23 Altarinda Road in Orinda, CA, serving clients across the East Bay. Online therapy is available to anyone in California — the same relational, depth-oriented approach from wherever you are. Many clients find online therapy just as effective, and it offers flexibility when schedule or commute makes in-person less practical.
-
Reach out to schedule a free 20-minute consultation. It’s a real conversation, not a sales call. It gives us both a chance to get a sense of how I work, what you’re looking for, and whether this feels like the right fit. No commitment required. I typically respond within two business days.
GET IN TOUCH
You Don't Have to Keep Feeling This Way.
…And you don’t have to figure it out alone.
When you're ready, fill out the Client Inquiry Form.
From there, we'll set up a time to talk.
