Relational, Integrative Psychotherapy
IN-PERSON IN ORINDA | ONLINE ACROSS CALIFORNIA
Create a life that
feels fully lived.
Reconnect with yourself,
and with what matters.
Depth-oriented therapy for adults in Orinda and the East Bay navigating anxiety, emotional disconnection, and life transitions.
You are here because
something doesn’t feel rightOutwardly, things may appear stable. You handle what needs to be handled, meet expectations, and move through your days almost on autopilot.
And yet, underneath it all, something feels off. You may feel unsettled, unfulfilled, or disconnected, wondering why life doesn’t feel as meaningful or satisfying as you hoped.
Over time, this feeling becomes harder to ignore. It’s no longer something you can brush aside, and you sense that something in your life is out of alignment.
Many people who come to therapy aren’t sure whether it’s “necessary.”
They only know that something no longer feels sustainable.
You get through your days, but feel disconnected from yourself, from your emotions, or from what once mattered.
You’ve been pushing through for a long time.
Doing what needs to be done.
Meeting expectations.
Keeping things together.You’re capable. Responsible. The one others rely on.
And still, you’re tired, not just physically, but from the effort it takes to keep everything going.You may not be able to name exactly what’s wrong. You just know that the life you’re living doesn’t quite feel like yours anymore.
Even moments that once felt satisfying don’t feel that way anymore.There’s a reason this is coming up now. You’ve been holding a lot for a long time.
Who We Work With
We work with adults who:
→ Feel anxious, depleted, or disconnected beneath the surface
→ Hold themselves to high standards and feel the pressure of it
→ Overwork, over-give, or over-apologize at their own expense
→ Are in a transition where old roles no longer fit
→ Quietly wonder, “Is this really it?
This work tends to be a good fit for people who are reflective and curious about themselves, and open to looking at patterns over time rather than searching for quick solutions.
Therapy here is not highly structured or advice-driven. If you’re looking for clear instructions or fast fixes, this approach may feel slower, but often deeper.
How Therapy Helps
Therapy offers a space to slow down, reflect, and gain a deeper understanding of what has been shaping your experiences, so life can start to feel more manageable and at ease.
Our work is attentive and caring. We pay attention to what’s happening in your life now, while also gently exploring longer-standing patterns. Sessions move at a steady, supportive pace, centered on understanding rather than quick fixes.
Over time, you may:
→ Feel more settled and less overwhelmed, even when life feels demanding
→ Reconnect with what matters to you and experience life with more depth and vitality
→ Experience more ease, authenticity, and connection in your relationships
→ Soften the inner critic and begin letting go of the belief that you are not enough
If this resonates, you don’t have to figure it out on your own.
We can begin with a free consultation.
Welcome To Bountiful Health
A Boutique East Bay Therapy Practice in Orinda, CA
Bountiful Health is a boutique psychotherapy practice designed to support depth, continuity, and meaningful therapeutic work over time.
Our caseload is intentionally small, allowing therapy to feel personal, responsive, and thoughtfully paced.
We work collaboratively, creating space for depth, reflection, and meaningful change over time.
Therapy is available in person in Orinda and online throughout California.
Areas of Support
You don’t need to know exactly where you fit. We can start with what’s bringing you here.
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Self-Doubt & Emotional Disconnection
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Identity, Meaning & Life Direction
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Relational Patterns, Loss & Attachment
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Trauma & Long-Standing Coping Patterns
Additional Areas of Support
Some people come to therapy around specific life contexts or experiences, including:
Young Adults & Early Adulthood
Navigating identity, direction, and the pressure to have it figured outTherapy for Therapists & Helping Professionals
A space to step out of the caregiver role and tend to your own inner worldThird Culture Kids & Cross-Cultural Identities
Exploring belonging, identity, and life between cultures
Meet Anita
Welcome, I’m Anita, founder of Bountiful Health. I work with adults who appear capable on the outside, but feel unsettled, unfulfilled, or disconnected on the inside, often during times of transition, stress, or emotional complexity.
In our work together, we slow things down and make sense of what has been shaping your inner world. We look at where you have been, what is happening now, and what may need attention beneath the surface, so life can begin to feel more manageable, more connected, and more at ease.
Therapy with me is collaborative, compassionate, and nonjudgmental, rooted in what’s actually happening in your life. We move at a supportive pace and work toward understanding rather than quick fixes. This approach tends to be a good fit for people who want depth, clarity, and meaningful change.
