Our Approach
Compassionate, Relational,
Non-judgmental
We take a client-centered approach, tailoring therapy to the individual rather than their symptoms. We see you as a person, not a diagnosis.
Our goal is to help you gain deeper self-understanding by addressing inner conflicts, unconscious processes, and past relationships that influence your thoughts, emotions, and behaviors. Therapy focuses on breaking self-destructive cycles, fostering self-awareness, and building a more fulfilling life.
The therapeutic relationship is central to healing. Healthy relationships are essential for emotional well-being, and many struggles stem from challenges in forming or maintaining them. By exploring the dynamic between therapist and client, a safe space is created for self-exploration and growth.
This relationship becomes a corrective emotional experience, empowering you to develop healthier ways of relating to others and yourself. Through positive interactions in therapy, lasting change and personal growth can be achieved.
Trauma-Informed Therapy -creating a safe and supportive space for healing, emphasizing empowerment, trust, and emotional safety.
Psychodynamic Psychotherapy– understanding the developmental view of how the past manifests itself in the present and provides insight into unconscious patterns that shape thoughts, emotions, and behaviors.
Attachment-Based Therapy- helping individuals and couples heal from early relationship wounds and build secure, healthy emotional connections.
Existential- Humanistic perspective- viewing individuals as having inherent potential for growth and meaning-making, emphasizing their free will to choose their own life path while actively confronting existential questions like death, freedom, and the search for meaning in life. Emphasis is on developing a greater awareness of the “Here and Now” of your immediate, authentic experience.
Relational Psychotherapy – Healing happens in relationships. This approach fosters deep, meaningful connections that nurture trust, ensure emotional safety, and spark profound personal transformation. Through a collaborative exploration, we uncover and understand the relational dynamics that emerge during therapy, paving the way for lasting change.
Intersubjective Psychotherapy- emphasizing the mutual, co-created experience between therapist and client.
Cognitive Behavioral Therapy (CBT)-helping to identify and change unhelpful ways of thinking, feeling and behaving. It aims to show how thinking can affect mood.
Our work is informed by…